Oliver Cobb v12:00/1:00r...5 row
12,170
Meters
1:00:00.0
Time
2:27.9
Pace
682
Calories
159
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,218 |
| Overall Time | 1:04:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 1078 |
| Drag Factor | 127 |
July 21, 2026 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,170 | 2:27.9 | 108 | 682 | 17 | 159 | |
| 12:00.0 | 2,472 | 2:25.6 | 113 | 700 | 18 | 159 | |
| r: 1:00 | 14 | ||||||
| 12:00.0 | 2,458 | 2:26.4 | 111 | 690 | 18 | 167 | |
| r: 1:00 | 12 | ||||||
| 12:00.0 | 2,422 | 2:28.6 | 107 | 680 | 17 | 162 | |
| r: 1:00 | 7 | ||||||
| 12:00.0 | 2,408 | 2:29.5 | 105 | 670 | 18 | 144 | |
| r: 1:00 | 15 | ||||||
| 12:00.0 | 2,409 | 2:29.4 | 105 | 670 | 18 | 167 | |
| r48 |
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Workout Graph
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