Oliver Cobb 45:00 row
9,032
Meters
45:00.0
Time
2:29.4
Pace
494
Calories
156
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 820 |
| Drag Factor | 117 |
July 13, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,032 | 2:29.4 | 105 | 658 | 494 | 18 | 156 |
| 15:00.0 | 3,015 | 2:29.2 | 105 | 660 | 165 | 18 | 154 |
| 30:00.0 | 3,009 | 2:29.5 | 105 | 660 | 165 | 18 | 162 |
| 45:00.0 | 3,008 | 2:29.6 | 105 | 656 | 164 | 18 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.