Oliver Cobb v1500m/3:00r...4 row
6,000
Meters
26:47.9
Time
2:13.9
Pace
366
Calories
166
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,100 |
| Overall Time | 35:47.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 597 |
| Drag Factor | 120 |
July 09, 2026 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:47.9 | 6,000 | 2:13.9 | 145 | 819 | 21 | 166 | |
| 6:39.1 | 1,500 | 2:13.0 | 149 | 829 | 19 | 167 | |
| r: 3:00 | 55 | ||||||
| 6:44.2 | 1,500 | 2:14.7 | 143 | 801 | 23 | 168 | |
| r: 3:00 | 29 | ||||||
| 6:01.3 | 1,500 | 2:00.4 | 200 | 996 | 25 | 185 | |
| r: 3:00 | 16 | ||||||
| 7:23.3 | 1,500 | 2:27.7 | 108 | 682 | 21 | 146 | |
| r100 |
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Workout Graph
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