Oliver Cobb 45:00 row
8,963
Meters
45:00.0
Time
2:30.6
Pace
487
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 17 |
| Stroke Count | 804 |
| Drag Factor | 133 |
May 12, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,963 | 2:30.6 | 102 | 649 | 487 | 17 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 18 |
| 10:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 18 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 18 |
| 20:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 18 |
| 25:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 17 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 18 |
| 35:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 18 |
| 40:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 18 |
| 45:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 17 |
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Workout Graph
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