Oliver Cobb v1000m/4:00r...2 row
2,000
Meters
7:00.5
Time
1:45.1
Pace
155
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,173 |
| Overall Time | 11:00.5 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 30 |
| Stroke Count | 234 |
| Drag Factor | 125 |
May 07, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.5 | 2,000 | 1:45.1 | 301 | 1326 | 30 | |
| 3:30.6 | 1,000 | 1:45.3 | 300 | 1316 | 30 | |
| r: 4:00 | 173 | |||||
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1337 | 31 | |
| r173 |
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Workout Graph
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