Oliver Cobb v1500m/5:00r...3 row
2,750
Meters
9:37.7
Time
1:45.0
Pace
216
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,913 |
| Overall Time | 19:37.7 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 29 |
| Stroke Count | 305 |
| Drag Factor | 122 |
April 09, 2026 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.7 | 2,750 | 1:45.0 | 302 | 1346 | 29 | |
| 5:19.8 | 1,500 | 1:46.6 | 289 | 1305 | 29 | |
| r: 5:00 | 89 | |||||
| 2:35.1 | 750 | 1:43.4 | 317 | 1392 | 31 | |
| r: 5:00 | 74 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 31 | |
| r163 |
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Workout Graph
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