Oliver Cobb v30:00/2:00r...2 row
8,698
Meters
45:07.4
Time
2:35.6
Pace
471
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,708 |
| Overall Time | 47:07.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 17 |
| Stroke Count | 783 |
| Drag Factor | 121 |
April 08, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.4 | 8,698 | 2:35.6 | 93 | 626 | 17 | |
| 30:00.0 | 5,759 | 2:36.2 | 92 | 622 | 17 | |
| r: 2:00 | 10 | |||||
| 15:07.4 | 2,939 | 2:34.3 | 95 | 634 | 17 | |
| r10 |
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Workout Graph
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