Oliver Cobb v1000m/4:00r...3 row
3,000
Meters
10:46.5
Time
1:47.7
Pace
228
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,171 |
| Overall Time | 18:46.5 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 29 |
| Stroke Count | 327 |
| Drag Factor | 147 |
April 02, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.5 | 3,000 | 1:47.7 | 280 | 1269 | 29 | |
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1270 | 29 | |
| r: 4:00 | 83 | |||||
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1269 | 29 | |
| r: 4:00 | 88 | |||||
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1268 | 29 | |
| r171 |
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Workout Graph
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