Oliver Cobb v15:00/2:00r...3 row
9,724
Meters
45:00.0
Time
2:18.8
Pace
561
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,756 |
| Overall Time | 49:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 952 |
| Drag Factor | 123 |
March 31, 2026 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,724 | 2:18.8 | 131 | 748 | 21 | |
| 15:00.0 | 3,211 | 2:20.1 | 127 | 736 | 21 | |
| r: 2:00 | 18 | |||||
| 15:00.0 | 3,239 | 2:18.9 | 131 | 748 | 21 | |
| r: 2:00 | 14 | |||||
| 15:00.0 | 3,274 | 2:17.4 | 135 | 760 | 22 | |
| r32 |
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Workout Graph
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