Oliver Cobb 30:05 row
5,401
Meters
30:05.6
Time
2:47.1
Pace
283
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 16 |
| Stroke Count | 512 |
| Drag Factor | 118 |
March 18, 2026 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 5,401 | 2:47.1 | 75 | 564 | 283 | 16 |
| 15:00.0 | 2,734 | 2:44.5 | 78 | 576 | 144 | 17 |
| 30:00.0 | 2,655 | 2:49.4 | 72 | 552 | 138 | 17 |
| 30:05.6 | 13 | 3:35.3 | 35 | 642 | 1 | 0 |
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Workout Graph
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