Oliver Cobb 30:00 row
5,509
Meters
30:00.0
Time
2:43.3
Pace
287
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 16 |
| Stroke Count | 488 |
| Drag Factor | 121 |
March 04, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,509 | 2:43.3 | 80 | 574 | 287 | 16 |
| 10:00.0 | 1,851 | 2:42.0 | 82 | 582 | 97 | 16 |
| 20:00.0 | 1,810 | 2:45.7 | 77 | 564 | 94 | 16 |
| 30:00.0 | 1,849 | 2:42.2 | 82 | 576 | 96 | 16 |
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