Oliver Cobb v30:00/1:30r...2 row
11,627
Meters
1:00:00.0
Time
2:34.8
Pace
630
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,643 |
| Overall Time | 1:01:30.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 126 |
February 28, 2026 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,627 | 2:34.8 | 94 | 630 | 20 | |
| 30:00.0 | 5,786 | 2:35.5 | 93 | 626 | 20 | |
| r: 1:30 | 16 | |||||
| 30:00.0 | 5,840 | 2:34.1 | 96 | 634 | 20 | |
| r16 |
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Workout Graph
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