Oliver Cobb 3000m row
3,000
Meters
11:18.4
Time
1:53.0
Pace
211
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 119 |
February 19, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:18.4 | 3,000 | 1:53.0 | 242 | 1119 | 211 | 25 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 35 | 26 |
| 1:53.8 | 1,000 | 1:53.8 | 237 | 1107 | 35 | 25 |
| 1:53.8 | 1,500 | 1:53.8 | 237 | 1107 | 35 | 25 |
| 1:53.7 | 2,000 | 1:53.7 | 238 | 1108 | 35 | 26 |
| 1:53.7 | 2,500 | 1:53.7 | 238 | 1108 | 35 | 26 |
| 1:50.5 | 3,000 | 1:50.5 | 259 | 1172 | 36 | 28 |
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Workout Graph
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