Oliver Cobb v15:00/2:00r...3 row
9,297
Meters
45:00.0
Time
2:25.2
Pace
519
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,346 |
| Overall Time | 49:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 828 |
| Drag Factor | 122 |
February 18, 2026 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,297 | 2:25.2 | 114 | 692 | 18 | |
| 15:00.0 | 2,996 | 2:30.2 | 103 | 652 | 18 | |
| r: 2:00 | 29 | |||||
| 15:00.0 | 3,099 | 2:25.2 | 114 | 692 | 18 | |
| r: 2:00 | 20 | |||||
| 15:00.0 | 3,203 | 2:20.4 | 126 | 732 | 19 | |
| r49 |
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Workout Graph
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