Oliver Cobb 8x3:00/2:00r row
6,428
Meters
24:00.0
Time
1:52.0
Pace
459
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,887 |
| Overall Time | 40:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 27 |
| Stroke Count | 693 |
| Drag Factor | 119 |
February 12, 2026 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,428 | 1:52.0 | 249 | 1147 | 27 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 27 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 27 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 27 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 26 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 27 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 27 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 27 | |
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 28 | |
| r459 |
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Workout Graph
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