Oliver Cobb v4000m/9:55r...2 row
5,500
Meters
20:47.8
Time
1:53.4
Pace
389
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 5,583 |
| Overall Time | 30:42.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 121 |
January 22, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.8 | 5,500 | 1:53.4 | 240 | 1122 | 27 | |
| 15:06.3 | 4,000 | 1:53.2 | 241 | 1128 | 28 | |
| r: 9:55 | 83 | |||||
| 5:41.6 | 1,500 | 1:53.8 | 237 | 1106 | 27 | |
| r83 |
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Workout Graph
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