Oliver Cobb v15:00/2:00r...3 row
9,294
Meters
45:00.0
Time
2:25.2
Pace
519
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,332 |
| Overall Time | 49:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 862 |
| Drag Factor | 119 |
January 21, 2026 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,294 | 2:25.2 | 114 | 692 | 19 | |
| 15:00.0 | 3,067 | 2:26.7 | 111 | 680 | 18 | |
| r: 2:00 | 24 | |||||
| 15:00.0 | 3,110 | 2:24.6 | 116 | 696 | 20 | |
| r: 2:00 | 14 | |||||
| 15:00.0 | 3,117 | 2:24.3 | 116 | 700 | 19 | |
| r38 |
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Workout Graph
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