Oliver Cobb v12:00/3:00r...3 row
6,276
Meters
24:00.0
Time
1:54.7
Pace
437
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,427 |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 663 |
| Drag Factor | 121 |
January 11, 2026 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,276 | 1:54.7 | 232 | 1092 | 27 | |
| 12:00.0 | 3,134 | 1:54.8 | 231 | 1090 | 26 | |
| r: 3:00 | 74 | |||||
| 8:00.0 | 2,087 | 1:54.9 | 230 | 1087 | 28 | |
| r: 3:00 | 77 | |||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 28 | |
| r151 |
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Workout Graph
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