Oliver Cobb v15:00/2:00r...3 row
9,446
Meters
45:00.0
Time
2:22.9
Pace
534
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,477 |
| Overall Time | 49:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 123 |
January 07, 2026 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,446 | 2:22.9 | 120 | 712 | 20 | |
| 15:00.0 | 3,298 | 2:16.4 | 138 | 772 | 20 | |
| r: 2:00 | 11 | |||||
| 15:00.0 | 3,131 | 2:23.7 | 118 | 704 | 21 | |
| r: 2:00 | 20 | |||||
| 15:00.0 | 3,016 | 2:29.2 | 105 | 660 | 20 | |
| r31 |
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Workout Graph
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