Oliver Cobb v30:00/1:00r...2 row
11,190
Meters
1:00:00.0
Time
2:40.8
Pace
592
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 11,197 |
| Overall Time | 1:01:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 16 |
| Stroke Count | 960 |
| Drag Factor | 120 |
January 06, 2026 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,190 | 2:40.8 | 84 | 592 | 16 | |
| 30:00.0 | 5,745 | 2:36.6 | 91 | 612 | 16 | |
| r: 1:00 | 7 | |||||
| 30:00.0 | 5,446 | 2:45.2 | 78 | 572 | 16 | |
| r7 |
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Workout Graph
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