Oliver Cobb 45:00 row
7,484
Meters
45:00.0
Time
3:00.3
Pace
378
Calories
131
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 16 |
| Stroke Count | 731 |
| Drag Factor | 120 |
December 26, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,484 | 3:00.3 | 60 | 504 | 378 | 16 | 131 |
| 9:00.0 | 1,490 | 3:01.2 | 59 | 500 | 75 | 17 | 134 |
| 18:00.0 | 1,367 | 3:17.5 | 45 | 453 | 68 | 16 | 130 |
| 27:00.0 | 1,565 | 2:52.5 | 68 | 533 | 80 | 16 | 132 |
| 36:00.0 | 1,532 | 2:56.2 | 64 | 520 | 78 | 16 | 130 |
| 45:00.0 | 1,530 | 2:56.4 | 64 | 513 | 77 | 17 | 129 |
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Workout Graph
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