Oliver Cobb v10:00/7:00r...3 row
7,653
Meters
30:00.0
Time
1:57.6
Pace
518
Calories
192
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,853 |
| Overall Time | 51:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 119 |
December 04, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,653 | 1:57.6 | 215 | 1036 | 24 | 192 | |
| 10:00.0 | 2,581 | 1:56.2 | 223 | 1062 | 23 | 192 | |
| r: 7:00 | 68 | ||||||
| 10:00.0 | 2,540 | 1:58.1 | 212 | 1026 | 24 | 192 | |
| r: 7:00 | 121 | ||||||
| 10:00.0 | 2,533 | 1:58.4 | 211 | 1020 | 25 | 194 | |
| r: 7:00 | 11 | ||||||
| r200 |
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Workout Graph
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