Oliver Cobb v30:00/1:00r...2 row
10,247
Meters
1:00:00.0
Time
2:55.6
Pace
524
Calories
135
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,257 |
| Overall Time | 1:01:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 16 |
| Stroke Count | 952 |
| Drag Factor | 119 |
December 03, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,247 | 2:55.6 | 65 | 524 | 16 | 135 | |
| 30:00.0 | 5,124 | 2:55.6 | 65 | 522 | 16 | 135 | |
| r: 1:00 | 10 | ||||||
| 30:00.0 | 5,124 | 2:55.6 | 65 | 526 | 16 | 136 | |
| r10 |
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Workout Graph
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