Oliver Cobb v10:00/7:00r...3 row
7,716
Meters
30:00.0
Time
1:56.6
Pace
528
Calories
187
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,969 |
| Overall Time | 44:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 119 |
November 20, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,716 | 1:56.6 | 221 | 1056 | 22 | 187 | |
| 10:00.0 | 2,585 | 1:56.0 | 224 | 1068 | 22 | 186 | |
| r: 7:00 | 130 | ||||||
| 10:00.0 | 2,579 | 1:56.3 | 222 | 1062 | 23 | 188 | |
| r: 7:00 | 123 | ||||||
| 10:00.0 | 2,552 | 1:57.5 | 215 | 1038 | 23 | 187 | |
| r253 |
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Workout Graph
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