Oliver Cobb 20:00 row
4,329
Meters
20:00.0
Time
2:18.6
Pace
248
Calories
159
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 17 |
| Stroke Count | 357 |
| Drag Factor | 119 |
November 17, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,329 | 2:18.6 | 131 | 744 | 248 | 17 | 159 |
| 4:00.0 | 844 | 2:22.1 | 122 | 705 | 47 | 17 | 157 |
| 8:00.0 | 867 | 2:18.4 | 132 | 750 | 50 | 18 | 161 |
| 12:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 18 | 158 |
| 16:00.0 | 873 | 2:17.4 | 135 | 750 | 50 | 18 | 160 |
| 20:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 18 | 159 |
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Workout Graph
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