Oliver Cobb 3000m row
3,000
Meters
11:04.6
Time
1:50.7
Pace
217
Calories
187
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 26 |
| Stroke Count | 296 |
| Drag Factor | 119 |
November 17, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:04.6 | 3,000 | 1:50.7 | 258 | 1175 | 217 | 26 | 187 |
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1169 | 72 | 26 | 179 |
| 3:42.7 | 2,000 | 1:51.3 | 254 | 1163 | 72 | 26 | 189 |
| 3:40.3 | 3,000 | 1:50.1 | 262 | 1192 | 73 | 28 | 194 |
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