Oliver Cobb 20:00 row
4,408
Meters
20:00.0
Time
2:16.1
Pace
257
Calories
159
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 119 |
November 17, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,408 | 2:16.1 | 139 | 771 | 257 | 17 | 159 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 17 | 155 |
| 8:00.0 | 883 | 2:15.9 | 139 | 765 | 51 | 17 | 157 |
| 12:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 18 | 161 |
| 16:00.0 | 881 | 2:16.2 | 139 | 765 | 51 | 18 | 161 |
| 20:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 18 | 161 |
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Workout Graph
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