Oliver Cobb v10:00/7:00r...3 row
7,702
Meters
30:00.0
Time
1:56.8
Pace
526
Calories
185
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,987 |
| Overall Time | 44:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 120 |
November 13, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,702 | 1:56.8 | 219 | 1052 | 22 | 185 | |
| 10:00.0 | 2,607 | 1:55.0 | 230 | 1086 | 22 | 184 | |
| r: 7:00 | 132 | ||||||
| 10:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 22 | 184 | |
| r: 7:00 | 153 | ||||||
| 10:00.0 | 2,561 | 1:57.1 | 218 | 1044 | 23 | 188 | |
| r285 |
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Workout Graph
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