Oliver Cobb v10:00/7:00r...3 row
7,713
Meters
30:00.0
Time
1:56.6
Pace
528
Calories
192
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,840 |
| Overall Time | 44:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 120 |
November 07, 2025 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,713 | 1:56.6 | 220 | 1056 | 22 | 192 | |
| 10:00.0 | 2,578 | 1:56.3 | 222 | 1062 | 22 | ||
| r: 7:00 | 30 | ||||||
| 10:00.0 | 2,573 | 1:56.5 | 221 | 1056 | 22 | 192 | |
| r: 7:00 | 97 | ||||||
| 10:00.0 | 2,563 | 1:57.0 | 218 | 1050 | 22 | 192 | |
| r127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.