Oliver Cobb v10:00/7:00r...3 row
7,669
Meters
30:00.0
Time
1:57.3
Pace
522
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,991 |
| Overall Time | 44:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 122 |
October 31, 2025 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,669 | 1:57.3 | 217 | 1044 | 22 | |
| 10:00.0 | 2,559 | 1:57.2 | 217 | 1044 | 22 | |
| r: 7:00 | 110 | |||||
| 10:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 22 | |
| r: 7:00 | 212 | |||||
| 10:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 22 | |
| r322 |
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Workout Graph
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