Oliver Cobb 22:30 row
4,974
Meters
22:30.9
Time
2:15.7
Pace
293
Calories
158
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 115 |
October 08, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.9 | 4,974 | 2:15.7 | 140 | 780 | 293 | 19 | 158 |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 142 | 22 | 157 |
| 20:00.0 | 2,135 | 2:20.5 | 126 | 732 | 122 | 18 | 159 |
| 22:30.9 | 526 | 2:23.4 | 119 | 691 | 29 | 17 | 158 |
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