Oliver Cobb v10:00/7:00r...3 row
7,644
Meters
30:00.0
Time
1:57.7
Pace
518
Calories
185
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,928 |
| Overall Time | 44:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 119 |
October 02, 2025 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,644 | 1:57.7 | 214 | 1036 | 21 | 185 | |
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1038 | 21 | 181 | |
| r: 7:00 | 135 | ||||||
| 10:00.0 | 2,549 | 1:57.6 | 215 | 1038 | 21 | 185 | |
| r: 7:00 | 149 | ||||||
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1032 | 21 | 189 | |
| r284 |
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Workout Graph
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