Oliver Cobb 3x10:00/7:00r row
7,594
Meters
30:00.0
Time
1:58.5
Pace
510
Calories
186
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,745 |
| Overall Time | 51:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 120 |
September 26, 2025 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,594 | 1:58.5 | 210 | 1020 | 21 | 186 |
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1020 | 21 | 184 |
| 10:00.0 | 2,531 | 1:58.5 | 210 | 1020 | 21 | 187 |
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1020 | 21 | 189 |
| r151 |
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Workout Graph
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