Oliver Cobb 3:16 row
640
Meters
3:16.5
Time
2:33.5
Pace
34
Calories
154
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 17 |
| Stroke Count | 55 |
| Drag Factor | 118 |
September 22, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:16.5 | 640 | 2:33.5 | 97 | 622 | 34 | 17 | 154 |
| 3:16.5 | 640 | 2:33.5 | 97 | 622 | 34 | 17 | 154 |
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