Oliver Cobb v750m/1:15r...4 row
3,000
Meters
10:43.2
Time
1:47.2
Pace
226
Calories
188
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,231 |
| Overall Time | 14:28.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 28 |
| Stroke Count | 321 |
| Drag Factor | 119 |
September 22, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:43.2 | 3,000 | 1:47.2 | 284 | 1264 | 28 | 188 | |
| 2:39.7 | 750 | 1:46.4 | 290 | 1284 | 28 | 179 | |
| r: 1:15 | 94 | ||||||
| 2:40.0 | 750 | 1:46.6 | 288 | 1282 | 28 | 189 | |
| r: 1:15 | 76 | ||||||
| 2:41.5 | 750 | 1:47.6 | 280 | 1248 | 28 | 191 | |
| r: 1:15 | 61 | ||||||
| 2:41.9 | 750 | 1:47.9 | 278 | 1245 | 28 | 194 | |
| r231 |
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Workout Graph
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