Oliver Cobb 20:00 row
4,344
Meters
20:00.0
Time
2:18.1
Pace
251
Calories
162
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 119 |
September 17, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,344 | 2:18.1 | 133 | 753 | 251 | 20 | 162 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 20 | 159 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 20 | 163 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 20 | 166 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 20 | 162 |
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Workout Graph
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