Oliver Cobb 30:00 row
6,425
Meters
30:00.0
Time
2:20.0
Pace
365
Calories
163
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 118 |
September 16, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,425 | 2:20.0 | 127 | 730 | 365 | 20 | 163 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 20 | 157 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 20 | 163 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 20 | 166 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 20 | 165 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 20 | 165 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 20 | 165 |
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Workout Graph
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