Oliver Cobb v30:00/1:00r...1 row
6,436
Meters
30:00.0
Time
2:19.8
Pace
370
Calories
163
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,449 |
| Overall Time | 31:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 119 |
September 16, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,436 | 2:19.8 | 128 | 740 | 20 | 163 | |
| 30:00.0 | 6,436 | 2:19.8 | 128 | 740 | 20 | 163 | |
| r: 1:00 | 13 | ||||||
| r13 |
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Workout Graph
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