Oliver Cobb v10:00/7:00r...3 row
7,402
Meters
30:00.0
Time
2:01.5
Pace
484
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,505 |
| Overall Time | 44:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 119 |
September 03, 2025 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,402 | 2:01.5 | 195 | 968 | 20 | |
| 10:00.0 | 2,451 | 2:02.3 | 191 | 954 | 20 | |
| r: 7:00 | 49 | |||||
| 10:00.0 | 2,472 | 2:01.3 | 196 | 972 | 20 | |
| r: 7:00 | 54 | |||||
| 10:00.0 | 2,480 | 2:00.9 | 198 | 978 | 20 | |
| r103 |
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Workout Graph
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