Oliver Cobb v15:00/r...2 row
6,768
Meters
30:00.0
Time
2:12.9
Pace
405
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,768 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 120 |
September 02, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,768 | 2:12.9 | 149 | 810 | 20 |
| 15:00.0 | 3,387 | 2:12.8 | 149 | 812 | 20 |
| 15:00.0 | 3,381 | 2:13.0 | 148 | 808 | 20 |
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Workout Graph
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