Oliver Cobb 12000m row
12,000
Meters
53:07.4
Time
2:12.8
Pace
716
Calories
176
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 1055 |
| Drag Factor | 119 |
August 26, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:07.4 | 12,000 | 2:12.8 | 149 | 808 | 716 | 19 | 176 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 819 | 60 | 20 | 169 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 816 | 60 | 20 | 171 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 814 | 60 | 20 | 173 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 798 | 59 | 20 | 175 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 798 | 59 | 20 | 173 |
| 4:25.1 | 6,000 | 2:12.5 | 150 | 814 | 60 | 20 | 176 |
| 4:26.3 | 7,000 | 2:13.1 | 148 | 797 | 59 | 20 | 177 |
| 4:30.2 | 8,000 | 2:15.1 | 142 | 786 | 59 | 19 | 179 |
| 4:25.7 | 9,000 | 2:12.8 | 149 | 812 | 60 | 20 | 181 |
| 4:25.8 | 10,000 | 2:12.9 | 149 | 812 | 60 | 20 | 180 |
| 4:25.5 | 11,000 | 2:12.7 | 150 | 813 | 60 | 20 | 181 |
| 4:23.4 | 12,000 | 2:11.7 | 153 | 820 | 60 | 20 | 183 |
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Workout Graph
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