Oliver Cobb v10:00/7:00r...3 row
7,329
Meters
30:00.0
Time
2:02.7
Pace
473
Calories
184
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,532 |
| Overall Time | 44:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 118 |
August 19, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,329 | 2:02.7 | 189 | 946 | 20 | 184 | |
| 10:00.0 | 2,417 | 2:04.1 | 183 | 924 | 20 | 181 | |
| r: 7:00 | 114 | ||||||
| 10:00.0 | 2,447 | 2:02.5 | 190 | 948 | 20 | 183 | |
| r: 7:00 | 89 | ||||||
| 10:00.0 | 2,467 | 2:01.6 | 195 | 966 | 21 | 190 | |
| r203 |
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Workout Graph
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