Oliver Cobb v15:00/r...3 row
10,097
Meters
45:00.0
Time
2:13.7
Pace
602
Calories
176
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,097 |
| Overall Time | 45:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 893 |
| Drag Factor | 120 |
August 18, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,097 | 2:13.7 | 146 | 802 | 20 | 176 |
| 15:00.0 | 3,388 | 2:12.8 | 149 | 812 | 20 | 172 |
| 15:00.0 | 3,355 | 2:14.1 | 145 | 796 | 20 | 177 |
| 15:00.0 | 3,356 | 2:14.0 | 145 | 800 | 20 | 179 |
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Workout Graph
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