Oliver Cobb v10:00/7:00r...3 row
7,080
Meters
30:00.0
Time
2:07.1
Pace
442
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,460 |
| Overall Time | 44:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 119 |
August 13, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,080 | 2:07.1 | 170 | 884 | 20 | |
| 10:00.0 | 2,334 | 2:08.5 | 165 | 864 | 20 | |
| r: 7:00 | 201 | |||||
| 10:00.0 | 2,371 | 2:06.5 | 173 | 894 | 20 | |
| r: 7:00 | 179 | |||||
| 10:00.0 | 2,376 | 2:06.2 | 174 | 894 | 20 | |
| r380 |
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Workout Graph
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