Oliver Cobb v3:00/r...9 row
6,923
Meters
27:00.0
Time
1:57.0
Pace
471
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,988 |
| Overall Time | 31:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 739 |
| Drag Factor | 119 |
July 29, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,923 | 1:57.0 | 219 | 1046 | 27 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 24 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 26 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 28 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 26 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 28 | |
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 30 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 26 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 28 | |
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 29 | |
| r65 |
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Workout Graph
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