Oliver Cobb 20:00 row
4,515
Meters
20:00.0
Time
2:12.8
Pace
270
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 119 |
July 16, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,515 | 2:12.8 | 149 | 810 | 270 | 18 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 18 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 18 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 18 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 18 |
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Workout Graph
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