Oliver Cobb v1000m/3:00r...5 row
3,250
Meters
11:22.2
Time
1:44.9
Pace
252
Calories
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 4,292 |
| Overall Time | 26:52.2 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 119 |
July 15, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.2 | 3,250 | 1:44.9 | 303 | 1329 | 30 | |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1340 | 30 | |
| r: 3:00 | 86 | |||||
| 2:38.3 | 750 | 1:45.5 | 298 | 1319 | 30 | |
| r: 2:30 | 93 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 31 | |
| r: 2:00 | 81 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 32 | |
| r: 3:00 | 107 | |||||
| 2:39.7 | 750 | 1:46.4 | 290 | 1284 | 30 | |
| r: 5:00 | 675 | |||||
| r1,042 |
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Workout Graph
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