Oliver Cobb 10x500m/1:30r row
5,000
Meters
17:43.9
Time
1:46.3
Pace
380
Calories
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,016 |
| Overall Time | 32:43.9 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 29 |
| Stroke Count | 651 |
| Drag Factor | 120 |
July 14, 2025 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.9 | 5,000 | 1:46.3 | 291 | 1285 | 29 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 32 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 31 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 30 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 30 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 30 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 29 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 30 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 29 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 30 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 29 | |
| r1,016 |
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Workout Graph
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