Oliver Cobb v9:00/r...6 row
6,805
Meters
30:00.0
Time
2:12.2
Pace
418
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,805 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 118 |
July 08, 2025 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,805 | 2:12.2 | 151 | 836 | 21 |
| 9:00.0 | 2,015 | 2:13.9 | 145 | 800 | 20 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 32 |
| 9:00.0 | 1,932 | 2:19.7 | 128 | 746 | 20 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 32 |
| 9:00.0 | 1,983 | 2:16.1 | 139 | 773 | 20 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 31 |
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Workout Graph
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