Oliver Cobb 5x500m/1:30r row
2,500
Meters
8:42.3
Time
1:44.4
Pace
194
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,716 |
| Overall Time | 16:12.3 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 29 |
| Stroke Count | 281 |
| Drag Factor | 119 |
July 07, 2025 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.3 | 2,500 | 1:44.4 | 307 | 1337 | 29 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 30 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 31 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 29 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 29 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 29 | |
| r216 |
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Workout Graph
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